This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
amead on February 01, 2010
Workout Category:
Running & Race Training
Experience Level:
Intermediate
Body Parts:
Total Body Cardio
Description
5 days a week, Mon, Fri rest days or light workout days - doubles daily swim/run, bike/run, swim/bike, etc. Start brick's in week 5 of training swim/bike/run