MARCH TRI TRAINING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
amead
Rating:
 Unrated
Created By:
amead on February 01, 2010
Comments:
Workout Category:
Running & Race Training
Workout Type:
Triathlon
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Total Body Cardio
Description
5 days a week, Mon, Fri rest days or light workout days - doubles daily swim/run, bike/run, swim/bike, etc. Start brick's in week 5 of training swim/bike/run

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