MARC'S TOTAL WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
mvmarini on August 26, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Bench Press70 lbs.1060
80 lbs.860
90 lbs.560
Incline Dumbbell Press--60
--60
--60
Back
One-Arm Dumbbell Bent-Over Rows80 lbs.1060
90 lbs.860
85 lbs.1060
Wide Grip Front Chin-Ups-1060
-1060
Abs
Bridge (Plank)--30
Straight-Arm Side Bridge--30
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0.000 miles0-
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Seated Dumbbell Press50 lbs.860
50 lbs.860
50 lbs.860
Trapezius
Barbell Upright Rows85 lbs.860
85 lbs.860
Triceps
Lying Triceps Extensions90 lbs.860
90 lbs.860
90 lbs.860
Abs
Bench Knee Tucks-1520
-1520
-1520
Crunches-2020
-2020
-2015
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles0-

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