MARIES WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

pastabender on February 22, 2012

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Workout Category:

Toning

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Abs, Lower Back, Thighs

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Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Dancing	0.000 miles	0	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Reverse Crunches	-	12	0
Bicycle Crunches	-	12	0
Bench Knee Tucks	-	12	0
Lower Back
Back Extension: Ground	-	max	120
Thighs
Angled Leg Press	100 lbs.	12	60
	110 lbs.	10	60
Smith Machine Squats	45 lbs.	12	60
	45 lbs.	10	60
Leg Extensions	30 lbs.	12	60
	40 lbs.	10	60
Lying Leg Curls	25 lbs.	12	60
	25 lbs.	10	60
Hip Adduction Machine	25 lbs.	12	60
	25 lbs.	10	60
Hip Abduction Machine	25 lbs.	12	60
	25 lbs.	10	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Pre-Lift Cardio Warm Up	0.000 miles	0	-

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