MARILYN'S DAILY WORKOUT

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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
chesshirecat
Rating:
 Unrated
Created By:
chesshirecat on March 26, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
High Intensity Cardio
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Chest, Back, Biceps, Triceps, Thighs, Shoulders, Abs
Description
This is a general discription of my daily workout. It will be added to as I learn the names of the machines I'm using for strength training.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-
0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Bench Press45 lbs.860
Back
One-Arm Dumbbell Bent-Over Rows40 lbs.860
Biceps
Standing Alternate Dumbbell Curls30 lbs.860
Triceps
One-Arm Dumbbell Extensions15 lbs.860
Thighs
Dumbbell Lunges30 lbs.1090
30 lbs.1090
Shoulders
Seated Dumbbell Press30 lbs.860
Abs
Bench Knee Tucks-1030
-1030
Crunches-2030
-2030

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