This workout has been deleted
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Strength & Cardio Combined
High Intensity Cardio
Chest, Back, Biceps, Triceps, Thighs, Shoulders, Abs
This is a general discription of my daily workout. It will be added to as I learn the names of the machines I'm using for strength training.