MARIO CHALMERS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
acook0 on April 07, 2011
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Chest, Abs, Shoulders, Triceps, Thighs
Workout Length:
3 days
Workout Days:
No preference

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Pushups--60
Abs
Sit-Ups--30
Shoulders
Seated Dumbbell Press--60
Triceps
One-Arm Dumbbell Extensions--60
Abs
Mountain Climbers--30
Thighs
Leg Extensions--60
Barbell Squats--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Stretching0 miles0-
Tempo Run0 miles0-
Jumping Jacks0 miles0-

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