This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
 Rating: 4.6/5.0
Created By:
Blackfoot95 on June 07, 2009
Workout Category:
Strength Training Only
Experience Level:
Target Gender:
Body Parts:
Chest, Triceps
Chest and Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Rest (sec.)
Incline Dumbbell Press50 lbs.1260
50 lbs.1260
50 lbs.1060
50 lbs.860
Barbell Bench Press115 lbs.1260
115 lbs.1060
115 lbs.1060
115 lbs.860
Incline Dumbbell Flyes25 lbs.1260
25 lbs.1060
25 lbs.860
Cable Crossovers40 lbs.1560
40 lbs.1260
Triceps Cable Pushdowns70 lbs.1560
70 lbs.1260
70 lbs.1060
70 lbs.860
One-Dumbbell Triceps Extensions50 lbs.1260
50 lbs.1260
50 lbs.1060
One-Arm Dumbbell Kickbacks25 lbs.1260
25 lbs.1260
25 lbs.1060

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