MASSBUILDER

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
leonhart8 on January 03, 2010
Users:
Comments:
Workout Category:
Strength Training Only
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Chest, Shoulders, Triceps, Thighs, Calves, Back, Biceps, Forearms, Trapezius, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press--60
--60
Incline Barbell Press--60
--60
Shoulders
Front Dumbbell Raises--60
--60
Lateral Dumbbell Raises--60
--60
Triceps
Lying Triceps Extensions--60
--60
One-Arm Dumbbell Kickbacks--60
--60
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Smith Machine Squats--60
--60
Lunges: Front to Balance--60
--60
Lying Leg Curls--60
--60
Calves
Seated Calf Raises--60
--60
Standing Barbell Calf Raises--60
--60

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