This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Blackfoot95
Rating:
 Rating: 4.3/5.0
Created By:
Blackfoot95 on June 07, 2009
Comments:
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Chest, Triceps, Back, Biceps, Thighs, Calves
Description
Legs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Dumbbell Press50 lbs.1260
50 lbs.1260
50 lbs.1060
50 lbs.860
Barbell Bench Press115 lbs.1260
115 lbs.1060
115 lbs.1060
115 lbs.860
Incline Dumbbell Flyes25 lbs.1260
25 lbs.1060
25 lbs.860
Cable Crossovers40 lbs.1560
40 lbs.1260
Triceps
Triceps Cable Pushdowns70 lbs.1560
70 lbs.1260
70 lbs.1060
70 lbs.860
One-Dumbbell Triceps Extensions50 lbs.1260
50 lbs.1260
50 lbs.1060
One-Arm Dumbbell Kickbacks25 lbs.1260
25 lbs.1260
25 lbs.1060
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Wide-Grip Front Pulldowns87 lbs.1260
87 lbs.1260
87 lbs.1060
87 lbs.860
Close-Grip Pulldowns87 lbs.1260
87 lbs.1260
87 lbs.1060
87 lbs.860
Seated Cable Rows75 lbs.1260
75 lbs.1260
75 lbs.1060
75 lbs.860
Biceps
Seated Hammer Curls25 lbs.1260
25 lbs.1260
25 lbs.1060
25 lbs.860
Incline Dumbbell Curls25 lbs.1260
25 lbs.1260
25 lbs.1060
Standing Barbell Curls55 lbs.1260
55 lbs.1260
55 lbs.1260

Workout routine comments

you gain mass from this kind of workout? highly unlikely
 
March 6, 2010 at 12:13am
This doesn't resemble a leg exercise I have ever seen??
 
February 16, 2010 at 1:43pm



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