MASS BUILDER

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

jonnyandreas3 on October 09, 2014

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Workout Category:

Strength Training Only

Workout Type:

Power

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Chest, Back, Biceps, Triceps, Thighs, Lower Back, Calves, Shoulders

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday, Friday

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Barbell Bench Press	-	-	60
	-	-	60
	-	-	60
	-	-	60
Incline Barbell Press	-	-	60
	-	-	60
	-	-	60
Decline Barbell Press	-	-	60
	-	-	60
	-	-	60
Flat Bench Dumbbell Flyes	-	-	60
	-	-	60
	-	-	60
Cable Crossovers	-	-	60
	-	-	60
	-	-	60
Back
Dumbbell Pullovers	-	-	60
	-	-	60
	-	-	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Running	0 miles	0	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Biceps
Standing Barbell Curls	-	-	60
	-	-	60
	-	-	60
	-	-	60
Standing Hammer Curls	-	-	60
	-	-	60
	-	-	60
EZ Curl Bar Curls	-	-	60
	-	-	60
	-	-	60
Standing Alternate Dumbbell Curls	-	-	60
	-	-	60
	-	-	60
EZ Bar Preacher Curls	-	-	60
	-	-	60
	-	-	60
Concentration Curls	-	-	60
	-	-	60
	-	-	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Running	0 miles	0	-

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