MASS PRODUCTION

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

Bigpapi34 on September 14, 2012

Users:

Comments:

See comments

Workout Category:

Strength Training Only

Workout Type:

Power

Experience Level:

Intermediate

Target Gender:

Both

Body Parts:

Chest, Triceps, Abs, Thighs, Calves, Back, Biceps, Shoulders, Trapezius, Lower Back

Workout Length:

7 days

Workout Days:

Sunday, Monday, Tuesday, Thursday, Friday

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Barbell Bench Press	-	12	60
	-	10	60
	-	8	60
	-	6	60
Incline Barbell Press	-	10	60
	-	8	60
	-	6	60
Decline Barbell Press	-	12	60
	-	10	60
	-	8	60
Pushups	-	30	60
	-	30	60
Triceps
One-Arm Dumbbell Extensions	-	12	60
	-	10	60
	-	8	60
Rope Extensions	-	15	60
	-	15	60
	-	12	60
Bent-Over Triceps Cable Extension	-	15	60
	-	15	60
	-	12	60
Abs
Machine Crunches	-	20	30
	-	20	30
Machine Side Twists	-	20	30
	-	20	30

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Barbell Squats	-	10	60
	-	8	60
	-	8	60
	-	6	60
Angled Leg Press	-	8	60
	-	8	60
	-	8	60
Dumbbell Lunges	-	10	60
	-	10	60
	-	8	60
Hack Squats	-	8	60
	-	8	60
	-	8	60
Calves
Seated Calf Raises	-	25	60
	-	20	60
	-	15	60
Standing Calf Raises	-	25	60
	-	20	60
	-	15	60
Calf Presses	-	15	60
	-	15	60
	-	10	60
Abs
Reverse Crunches	-	15	30
	-	15	30
Crunches	-	30	30
	-	30	30

No comments have been posted yet.