MASS, POSTURE. UPDATED 2/20/13

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
trey35406 on February 20, 2013
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Power
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Back, Abs, Biceps
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday
Description

extra shoulder work for rounded shoulders

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Workout Routine Sample

Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Gravitron Assisted Pull Up Machine-1260
-1260
Pull Ups-660
Bent-Over Barbell Rows135 lbs.860
185 lbs.660
185 lbs.460
T-Bar Rows225 lbs.660
225 lbs.660
One-Arm Dumbbell Bent-Over Rows65 lbs.1060
65 lbs.860
Seated Cable Rows140 lbs.860
140 lbs.860
Lat Pulldown with Neutral Grip110 lbs.1060
130 lbs.860
140 lbs.660
Abs
Cable Crunches-1230
-1230
-1030
Back
Barbell Pullover-1060
-1060
Biceps
EZ Bar Preacher Curls65 lbs.860
65 lbs.860
65 lbs.860
Standing Alternate Dumbbell Curls30 lbs.660
30 lbs.660
30 lbs.460
Seated Hammer Curls20 lbs.2060
20 lbs.2060

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