MASSIVE GAINS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
ekaprat
Rating:
 Unrated
Created By:
ekaprat on March 02, 2011
Comments:
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Chest, Thighs, Calves, Back, Shoulders, Trapezius, Biceps, Triceps, Abs
Tags:
bodybuilding, mass, Massive, Definition, size, weightlifting
Description
Combination between power lifting and bodybuilding. This program will keep your strength building and the lines deepening without spending 8 hours in the gym at a time

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press135 lbs.1590
235 lbs.9180
235 lbs.9180
235 lbs.9180
245 lbs.8180
255 lbs.7180
275 lbs.-180
135 lbs.2090
135 lbs.2090
185 lbs.1590
185 lbs.1590
Incline Dumbbell Press90 lbs.1590
130 lbs.990
130 lbs.990
130 lbs.960
70 lbs.1860
70 lbs.1860
Decline Barbell Press135 lbs.1590
185 lbs.990
185 lbs.990
185 lbs.990
135 lbs.1590
135 lbs.1590
Incline Dumbbell Press90 lbs.1060
Decline Dumbbell Flyes50 lbs.1060
Incline Dumbbell Press90 lbs.1060
Decline Dumbbell Flyes50 lbs.1060
Incline Dumbbell Press90 lbs.1060
Decline Dumbbell Flyes50 lbs.1060
Incline Dumbbell Press90 lbs.1060
Decline Dumbbell Flyes50 lbs.1060
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Squats135 lbs.1590
235 lbs.1090
285 lbs.990
315 lbs.790
225 lbs.1590
135 lbs.2090
Seated Machine Leg Press335 lbs.2090
380 lbs.1290
470 lbs.990
470 lbs.990
335 lbs.2090
335 lbs.2090
Lying Leg Curls75 lbs.1530
Leg Extensions75 lbs.1530
Lying Leg Curls75 lbs.1530
Leg Extensions75 lbs.1530
Lying Leg Curls75 lbs.1530
Leg Extensions75 lbs.1530
Lying Leg Curls75 lbs.1530
Leg Extensions75 lbs.1530
Calves
Standing Calf Raises90 lbs.2090
180 lbs.1090
180 lbs.1090
180 lbs.1090
90 lbs.2060

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