MATHEWS WORKOUT PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
halo1383
Rating:
 Unrated
Created By:
halo1383 on October 16, 2012
Users:
1 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Thighs, Calves, Biceps, Forearms, Abs, Chest, Back, Lower Back, Shoulders, Trapezius, Triceps
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Description

Plan I am using to hel ptrain for marathons as well as lose weight. The cross trainning of the weights with the cardio shows great imporvement to the boday as well as maintaining the proper diet

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Thighs
Angled Leg Press250 lbs.1260
250 lbs.1260
250 lbs.1260
Leg Extensions140 lbs.1260
140 lbs.1260
Standing Leg Curls65 lbs.1260
65 lbs.1260
Dumbbell Lunges45 lbs.1260
45 lbs.1260
45 lbs.1260
45 lbs.1260
Calves
Standing Calf Raises310 lbs.1260
310 lbs.1260
310 lbs.1260
Biceps
Cable Curls90 lbs.1260
90 lbs.1260
90 lbs.1260
Standing Barbell Curls80 lbs.1260
80 lbs.1260
80 lbs.1260
Forearms
Barbell Wrist Curls115 lbs.1260
115 lbs.1260
Abs
Flutter Kicks-2530
-2530
Windshield Wiper-530
-530
Cable Crunches170 lbs.2530
170 lbs.2530
170 lbs.2530
Machine Side Crunches-1230
-1230
-1230
Hanging Leg Raises-1030
-1030
Hanging Knee Tucks-1030
-1030
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Outdoor Running0 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Outdoor Running0 miles0-

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