MAXIMUM BENCH PRESS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

pmerritta9 on November 16, 2010

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Workout Category:

Strength Training Only

Workout Type:

Power

Experience Level:

Advanced

Target Gender:

Men

Body Parts:

Chest, Biceps, Abs

Workout Length:

5 days

Workout Days:

No preference

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Barbell Bench Press	225 lbs.	8	60
	245 lbs.	6	60
	245 lbs.	6	60
	250 lbs.	4	60
	255 lbs.	4	60
Pushups	-	50	60
	-	50	60
	-	50	60
Biceps
Seated Hammer Curls	25 lbs.	25	60
	35 lbs.	20	60
	45 lbs.	15	60
Chest
Pec Deck Flyes	140 lbs.	20	60
	160 lbs.	15	60
	200 lbs.	10	60
	200 lbs.	5	60
Abs
Machine Crunches	150 lbs.	30	30
	150 lbs.	30	30
	175 lbs.	20	30
	175 lbs.	20	30

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