This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
mcmillan92 on March 19, 2010
Comments:
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Advanced
Target Gender:
Both
Body Parts:
Thighs, Shoulders, Chest, Biceps, Abs
Description
Generally my workout is geared to keep you in shape for any thing you do.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Angled Leg Press--60
--60
--60
Leg Extensions--60
--60
Lying Leg Curls--60
--60
Butt Kick Jumps--60
--60
Shoulders
Seated Dumbbell Press--60
--60
Barbell Push Press--60
--60
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press--60
--60
--60
--60
Incline Barbell Press--60
--60
--60
Biceps
Standing Barbell Curls--60
--60
Abs
Crunches--30
--30
Side Crunches--30
--30

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