This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Experience Level:
Intermediate
Workout Days:
No preference
Description
this is for the days where you have more free time because this workout is time consuming.
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Abs |
Crunches | - | 20 | 30 |
| - | 20 | 30 |
| - | 20 | 30 |
| - | 20 | 30 |
| - | 20 | 30 |
| - | 20 | 30 |
| - | 20 | 30 |