MEN'S GENERAL FITNESS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
lwerner on January 28, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Chest, Back, Biceps, Triceps, Thighs, Shoulders, Abs
Description
Matt Roberts

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press43 kg.860
43 kg.860
Back
One-Arm Dumbbell Bent-Over Rows14 kg.860
14 kg.860
Biceps
Standing Alternate Dumbbell Curls9 kg.860
Triceps
One-Arm Dumbbell Extensions5 kg.860
Thighs
Dumbbell Lunges11 kg.1090
11 kg.1090
Shoulders
Seated Dumbbell Press11 kg.860
Abs
Bench Knee Tucks-1030
-1030
Crunches-2030
-2030
Day 6
Cardio Training Exercises (definitions)Cardio
Distance(km)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 km45-

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