MESOCYCLE I - MODERATE FAT LOSS - PHASE 01

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
dpillai on August 03, 2009
Users:
Comments:
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Thighs
Description
Monday – Lower body quads dominant
Tuesday – Upper body “horizontal” dominant + Cardio
Wednesday – OFF/Abs
Thursday – Lower body hips dominant
Friday – OFF/Abs
Saturday – Upper body “vertical” dominant + Cardio
Sunday – OFF

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Front Squats95 lbs.860
115 lbs.860
115 lbs.860
115 lbs.860
Angled Leg Press (toes pointed out)100 lbs.1260
100 lbs.1060
100 lbs.1060
100 lbs.1060
Dumbbell Squats30 lbs.1560
30 lbs.1560
30 lbs.1560
30 lbs.1560
Walking Lunges with Dumbbells-1060
-1060
-1060
-1060
Leg Extensions10 lbs.10060
Day 8
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Front Squats--60
--60
--60
--60
Angled Leg Press (toes pointed out)--60
--60
--60
--60
Dumbbell Squats--60
--60
--60
--60
Walking Lunges with Dumbbells--60
--60
--60
--60
Leg Extensions--60

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