METAMORPHOSIS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Wishfulthinking on February 25, 2010
Comments:
Workout Category:
Toning
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Biceps, Forearms, Trapezius, Triceps, Abs, Chest, Back, Shoulders

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Seated Hammer Curls2 lbs.1260
2 lbs.1260
Forearms
Dumbbell Wrist Curls2 lbs.1260
2 lbs.1260
Trapezius
Dumbbell Shrugs2 lbs.1260
2 lbs.1260
Triceps
One-Arm Dumbbell Extensions2 lbs.1260
2 lbs.1260
Abs
Crunches-1260
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Seated Hammer Curls2 lbs.1260
2 lbs.1260
Forearms
Dumbbell Wrist Curls2 lbs.1260
2 lbs.1260
Trapezius
Dumbbell Shrugs2 lbs.1260
2 lbs.1260
Triceps
One-Arm Dumbbell Extensions2 lbs.1260
2 lbs.1260
Abs
Knee to Chest Crunches-1060
Chest
Dumbbell Flyes3 lbs.660
Back
One-Arm Dumbbell Bent-Over Rows3 lbs.1060

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