METTA'S GAME PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
metta
Rating:
 Unrated
Created By:
metta on May 08, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps
Tags:
elyptical
Description
This is the indoor work out. If it's nice out, skip the elyptical....take off and walk for 50-60 mins @ 3 MPH for 3 miles!! Good Stuff

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Burpees-160
-160
Dumbbell Chest Press: Alternating5 lbs.860
5 lbs.860
Back
One-Arm Dumbbell Bent-Over Rows5 lbs.860
5 lbs.860
Lower Back
Back Extension: Ground-160
Abs
Bench Knee Tucks-1520
-1520
-1520
Windshield Wiper-120
-120
-115
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles20-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk1.500 miles30-
Yard Work0.000 miles2-

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