MIAMI WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
brynn_jono1
Rating:
 Unrated
Created By:
brynn_jono1 on March 09, 2010
Comments:
Workout Category:
Pilates
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Thighs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches--30
Side Crunches--30
Reverse Crunches--30
Leg Raises--30
Crunch Twists--30
Bridge (Plank)--30
Thighs
Barbell Squats--60
Squats: Body Weight--60
Forward Lunges--60
Jumps--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pilates: 10 Minute Sculpting0.000 miles0-
Aerobics0.000 miles0-
Dancing0.000 miles0-
Jumping Rope0.000 miles0-
Stretching0.000 miles0-

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