MIAMI BEACHBODY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Rduggan on September 02, 2012

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Workout Category:

Toning

Experience Level:

Beginner

Body Parts:

Abs, Lower Back

Workout Length:

7 days

Workout Days:

Tuesday, Thursday, Saturday

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Workout Routine Sample

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	10	30
Side Crunches	-	10	30
Bicycle Crunches	-	15	30
Sit-Ups	-	10	30
	-	10	30
	-	10	30
Lower Back
Back Extension: Ground	-	20	60
Abs
V Sit-Ups	-	10	30
	-	10	30
	-	10	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Walking (steps/day)	1 miles	60	-
Zumba	0 miles	60	-
Yoga	0 miles	60	-
Jumping Jacks	0 miles	15	-
Jog in Place	0 miles	30	-

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