MIC-SHOULDERS/LEGS/CALVES/TRICEPS/BICEPS/HIPS/LEGS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
michelle92633 on March 27, 2011
Users:
1 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Shoulders, Thighs, Biceps, Triceps, Calves, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Shoulders
Machine Shoulder Press40 lbs.1060
40 lbs.1060
40 lbs.1060
40 lbs.1060
40 lbs.1060
40 lbs.1060
40 lbs.1060
40 lbs.1060
40 lbs.1060
40 lbs.1060
40 lbs.1060
Machine Lateral Raises35 lbs.1060
35 lbs.1060
35 lbs.1060
35 lbs.1060
Thighs
Seated Leg Curls65 lbs.1060
65 lbs.1060
65 lbs.1060
65 lbs.1060
Seated Machine Leg Press120 lbs.1060
120 lbs.1060
120 lbs.1060
120 lbs.1060
120 lbs.1060
Lying Leg Curls40 lbs.1060
40 lbs.1060
40 lbs.1060
40 lbs.1060
Glute Machine Press60 lbs.1060
60 lbs.1060
60 lbs.1060
60 lbs.1060
60 lbs.1060
60 lbs.1060
Hip Abduction Machine115 lbs.1060
115 lbs.1060
115 lbs.1060
115 lbs.1060
Hip Adduction Machine115 lbs.1060
115 lbs.1060
115 lbs.1060
115 lbs.1060
Leg Extensions65 lbs.1060
65 lbs.1060
65 lbs.1060
65 lbs.1060
Biceps
Machine Preacher Curls50 lbs.1060
50 lbs.1060
50 lbs.1060
50 lbs.1060
Triceps
Seated Overhead Cable Extensions25 lbs.1060
25 lbs.1060
25 lbs.1060
25 lbs.1060
25 lbs.1060
25 lbs.1060
25 lbs.1060
25 lbs.1060
25 lbs.1060
Machine Triceps Extensions40 lbs.1060
40 lbs.1060
40 lbs.1060
40 lbs.1060
Calves
Seated Calf Raises110 lbs.2060
110 lbs.2060
110 lbs.2060
110 lbs.2060
Abs
Machine Crunches65 lbs.1030
65 lbs.1030
65 lbs.1030
65 lbs.1030
65 lbs.1030
Machine Side Twists60 lbs.2030
60 lbs.2030
60 lbs.2030
60 lbs.2030

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