MIKAYLA'S FITNESS PLAN

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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

mikaylamcgregor on December 02, 2014

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2 (Find someone using this workout plan)

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Workout Category:

Toning

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Abs, Triceps, Chest, Thighs, Shoulders

Workout Length:

14 days

Workout Days:

No preference

Description

Various exercises to work out abdonimals, thighs, and biceps/triceps to tone the muscles. Work out every day for two weeks. Target one area for two days and give it two days of rest while working on another area. For instance, work on abdominals for two days and let them rest for 24-48 hours while working on thighs or biceps/triceps.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Belly Blaster	-	20	30
	-	20	30
Crunches	-	40	30
	-	40	30
Triceps
Triceps Cable Pushdowns	40 lbs.	10	60
	40 lbs.	10	60
Chest
Pushups	-	25	60
	-	25	60
Thighs
Dumbbell Squats	12 lbs.	50	60
Seated Machine Leg Press	30 lbs.	30	60
Abs
Bicycle Crunches	-	40	30
Flutter Kicks	-	50	30
Incline Sit-Ups	-	30	30

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Hip Abduction Machine	30 lbs.	20	60
	30 lbs.	20	60
Dumbbell Squats	20 lbs.	20	60
	20 lbs.	20	60
Squats: Body Weight	-	50	60
	-	50	60
Forward Lunges	-	30	60
	-	30	60
Jumping Jacks: Basic	-	45	60
Jump Squats: Body Weight	-	20	60
	-	20	60
Wall Sits	-	30	60
	-	30	60

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MIKAYLA'S FITNESS PLAN

Workout Routine Sample

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