MIKE'S HIGH SCHOOL WORK OUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
mksimmons on February 14, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Shoulders, Trapezius, Back, Thighs, Calves, Chest, Triceps, Biceps, Abs
Description
Back & Shoulders, Cardio, Legs, Cardio, Chest and Triceps, Cardio, Easy Cardio

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Seated Barbell Front Press85 lbs.1090
85 lbs.1090
85 lbs.1090
Lateral Dumbbell Raises15 lbs.1060
15 lbs.1060
15 lbs.1060
Trapezius
Dumbbell Shrugs45 lbs.890
45 lbs.890
45 lbs.890
Back
Cleans95 lbs.560
95 lbs.560
95 lbs.560
Seated Cable Rows100 lbs.860
100 lbs.860
100 lbs.860
Wide-Grip Front Pulldowns90 lbs.860
90 lbs.860
90 lbs.860
One-Arm Dumbbell Bent-Over Rows40 lbs.860
40 lbs.860
40 lbs.860
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles25-
Stairclimbing Machine0.000 miles25-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.