MILLIE'S AWESOME WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
MillieRenee on May 05, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Spiderman Pushup-1060
-1060
-1060
Pushups: Plyometric-1060
-1060
-1060
Back
Overhead Walking Lunges with Barbell10 lbs.1060
-1060
-1060
Wide-Grip Front Pulldowns55 lbs.1160
55 lbs.1160
Lower Back
Back Extension: Plank Hold with Lift-1060
-1060
-1060
Abs
Bench Knee Tucks-1520
-1520
-1520
Side Jackknifes-1520
-1520
--15
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
5K Race0.000 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
5K Race0.000 miles0-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.