MINE-BEGINNER

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

vykingsfan64 on January 06, 2012

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Workout Category:

Strength & Cardio Combined

Experience Level:

Beginner

Body Parts:

Back, Chest, Biceps, Triceps, Thighs, Abs, Lower Back, Calves

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Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Eliptical	0.000 miles	0	-

Day 3

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
Wide-Grip Front Pulldowns	-	12	60
	-	12	60
	-	12	60
Chest
Wide Grip Upper Chest Bench Press	-	12	60
	-	12	60
	-	12	60
Biceps
Barbell Preacher Curls	-	12	60
	-	12	60
	-	12	60
Chest
Incline Dumbbell Press	-	12	60
	-	12	60
	-	12	60
Triceps
Triceps Cable Pushdowns	-	12	60
	-	12	60
	-	12	60
Chest
Dumbbell Bench Press	-	12	60
	-	12	60
	-	12	60
Thighs
Seal Jumping Jacks	-	20	10
	-	20	10
	-	20	10
	-	20	10
Chest
Pushups	-	20	10
	-	20	10
	-	20	10
	-	20	10

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Light Tredmill Walk	0.000 miles	10	-

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