MINNEAPOLIS HALF-MARATHON BEGINNER PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
alipants on February 11, 2010
Comments:
Workout Category:
Running & Race Training
Workout Type:
Half-marathon
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Total Body Cardio
Tags:
half-marathon
Description
My half-marathon running plan. Take Mondays off. Be sure to do basic core exercises on the other non-running days. Stretch every day for 10 minutes.

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0.000 miles0-
Day 4
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0.000 miles0-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.