MINOU DANCE/YOGA

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
wulfkatsbird on February 17, 2011
Users:
2 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Yoga
Workout Type:
Iyengar
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Total Body Cardio
Description
Uses both gentle, but strong Lyengar yoga poses to help generate flexibility and lean muscle and fun hip hop and Latin rhythms from the XBox Kinetc. Dance Central game.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Yoga for Beginners0.000 miles0-
Brisk Walk0.000 miles0-
Dance Central Kinect0.000 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Brisk Walk1.500 miles30-
Yoga for Beginners0.000 miles20-
Before Sleep Yoga0.000 miles15-

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