This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
MoFit on September 15, 2012
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Intermediate
Body Parts:
Thighs, Back, Chest, Triceps, Shoulders, Trapezius, Biceps, Calves, Abs
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday