This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Armybridetobe
Rating:
 Unrated
Created By:
Armybridetobe on May 05, 2009
Comments:
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Abs, Thighs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Bicycle Crunches-1530
-1530
Closed Leg Toe Touches-1030
Crunch Twists-2030
-2030
Crunches-1030
Flutter Kicks-1530
Side Jackknifes-1530
Knee to Chest Crunches-3030
-3030
Bench Knee Tucks-3030
-3030
Kneeling Vacuum-1030
Leg Raises-1030
Negative Crunches-1030
Rectus Abdominis Contraction-1030
Side Crunches-1030
Side-Ups-1030
V Sit-Ups-1530
-1530
Thighs
Box Jumps-1560
Box Squat-1560
Forward Lunges-1560
Leg Extensions-1560

Workout routine comments

first time on here maybe you can help me?
 
May 6, 2009 at 8:32pm



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