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 Rating: 5.0/5.0
Created By:
FitClick on December 15, 2009
Workout Category:
Strength & Cardio Combined
Experience Level:
Target Gender:
Body Parts:
Total Body Cardio
fitness, model, ford, holiday
Perhaps you ate too much at Thanksgiving and will eat too much for Christmas. Fortunately Kim Strother has developed a killer workout to keep that Christmas sweater from feeling too tight.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Rest (sec.)
Model Fitness: Holiday Workout0.000 miles0-

Workout routine comments

i am new
May 21, 2010 at 4:03pm
I am new to this also. I need to lose 20lbs in a month
April 17, 2010 at 6:20pm
i am new to this. does it really work for you?
February 2, 2010 at 10:28pm

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