MODEL FITNESS: HOLIDAY WORKOUT

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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
FitClick
Rating:
 Rating: 5.0/5.0
Created By:
FitClick on December 15, 2009
Users:
168 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Total Body Cardio
Tags:
fitness, model, ford, holiday
Description
Perhaps you ate too much at Thanksgiving and will eat too much for Christmas. Fortunately Kim Strother has developed a killer workout to keep that Christmas sweater from feeling too tight.

Learn more at http://www.fordmodels.tv

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Model Fitness: Holiday Workout0.000 miles0-

Workout routine comments

i am new
 
May 21, 2010 at 4:03pm
I am new to this also. I need to lose 20lbs in a month
 
April 17, 2010 at 6:20pm
i am new to this. does it really work for you?
 
February 2, 2010 at 10:28pm



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