MODIFIED DUMBBELL AND CARDIO

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

Nevenrial on February 08, 2010

Users:

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Chest, Abs, Triceps, Thighs, Calves, Shoulders, Trapezius, Biceps, Forearms, Back, Lower Back

Tags:

cardio, Beginner, Dumbbell, 6

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Workout Routine Sample

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Dumbbell Flyes	-	15	60
	-	15	60
	-	15	60
Dumbbell Bench Press	-	15	60
	-	15	60
	-	15	60
Incline Dumbbell Press	-	15	60
	-	15	60
	-	15	60
Abs
Ball Crunches	-	15	30
	-	15	30
	-	15	30
Leg Raises	-	15	30
	-	15	30
	-	15	30
Bridge (Plank)	-	20	30
	-	20	30
	-	20	30
Triceps
One-Arm Dumbbell Kickbacks	-	15	60
	-	15	60
	-	15	60
Prone Triceps Extensions on Swiss Ball	-	15	60
	-	15	60
	-	15	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0.000 miles	0	-

Day 3

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Squats with Swiss Ball	-	15	60
	-	15	60
	-	15	60
Dumbbell Lunges	-	15	60
	-	15	60
	-	15	60
Stiff-Legged Dumbbell Deadlifts	-	15	60
	-	15	60
	-	15	60
Calves
Standing Calf Raises	-	15	60
	-	15	60
	-	15	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0.000 miles	30	-

This looks like the workout for me i am going to give it a try

dallo

October 26, 2010 at 8:37pm

asmmg1
54 M

dallo
67 M

DLSARCHITECT
75 M

choumas32
35 F

Queenbmaster
61 F