This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 5.0/5.0
Created By:
egleye71 on October 14, 2009
Users:
Comments:
Target Gender:
Men
Body Parts:
Chest, Thighs, Triceps, Abs, Calves, Lower Back, Shoulders, Trapezius, Biceps, Forearms

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press110 lbs.1060
110 lbs.860
110 lbs.860
110 lbs.660
Incline Barbell Press110 lbs.860
110 lbs.860
110 lbs.660
Decline Barbell Press110 lbs.860
110 lbs.660
110 lbs.660
Flat Bench Dumbbell Flyes25 lbs.860
25 lbs.860
25 lbs.660
Incline Dumbbell Flyes25 lbs.860
25 lbs.860
25 lbs.660
Pushups-5060
-5060
-5060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Split Squat80 lbs.360
80 lbs.2060
Front Squats80 lbs.360
80 lbs.2060
Barbell Lunges50 lbs.1060
50 lbs.860
50 lbs.860
50 lbs.660
Barbell Squats75 lbs.560
75 lbs.2060
Lying Leg Curls35 lbs.1060
35 lbs.1060
35 lbs.1060
Plate Lunge Walk45 lbs.1060
45 lbs.860
45 lbs.860
Speed Squats (Tabata Squats)-1060

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