MOM AND DAD

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

KarenStaceyKalk on June 09, 2011

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Workout Category:

Toning

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Back, Biceps, Chest, Abs, Calves, Thighs, Shoulders, Triceps, Lower Back

Description

For ages 60+

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
Dumbbell Row	8 lbs.	12	60
	8 lbs.	12	60
Biceps
Standing Alternate Dumbbell Curls	10 lbs.	12	60
	10 lbs.	12	60
Chest
Dumbbell Floor Press	12 lbs.	12	60
	12 lbs.	12	60
Abs
Bicycle Crunches	-	15	30
	-	15	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
walking-outside	0 miles	0	-

Day 3

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Calves
Standing Calf Raises	8 lbs.	12	60
	8 lbs.	12	60
Thighs
Dumbbell Squats	8 lbs.	12	60
	8 lbs.	12	60
Abs
Flutter Kicks	-	15	30
	-	15	30
Medicine Ball Rotations	-	12	30
	-	12	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
walking-outside	0 miles	0	-

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