This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
justjamee on April 05, 2010
Users:
Comments:
Body Parts:
Chest, Triceps, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Dumbbell Press25 lbs.860
25 lbs.860
25 lbs.860
Flat Bench Dumbbell Flyes20 lbs.1360
20 lbs.1360
Incline Dumbbell Flyes15 lbs.1560
15 lbs.1560
Triceps
One-Dumbbell Triceps Extensions20 lbs.860
20 lbs.860
One-Arm Dumbbell Kickbacks8 lbs.1560
8 lbs.1560
Abs
Crunches-2515
-2515
Side Crunches-2520
-2515
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles45-
0.000 miles45-

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