This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
rbrynga on June 02, 2009
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Thighs, Abs, Biceps, Triceps, Chest, Back, Lower Back

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Angled Leg Press120 lbs.1060
120 lbs.1060
Angled Leg Press (toes pointed in)120 lbs.1060
120 lbs.1060
Angled Leg Press (toes pointed out)120 lbs.1060
120 lbs.1060
Dumbbell Squats30 lbs.1060
30 lbs.1060
Hip Abduction Machine60 lbs.1060
60 lbs.1060
Hip Adduction Machine80 lbs.1060
80 lbs.1060
Leg Extensions60 lbs.1060
60 lbs.1060
Lying Leg Curls60 lbs.1060
60 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0.000 miles20-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-3030
-3030
Flutter Kicks-3030
Bench Knee Tucks-2530
-2530
Leg Raises-1030
-1030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Stairclimbing Machine0.000 miles30-

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