This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
yramesor
Rating:
 Unrated
Created By:
yramesor on August 08, 2009
Users:
Comments:
Workout Category:
Strength Training Only
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Back, Lower Back, Biceps, Forearms
Description
back, lower back, biceps, forearms, abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Bicycle Crunches--30
Side Jackknifes--30
Reverse Crunches--30
Back
Standing Dumbbell Rows--60
Lower Back
Back Extension: Plank Hold with Lift--60
Biceps
Standing Alternate Dumbbell Curls--60
Forearms
Dumbbell Wrist Curls--60
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-
Walking (steps/day)0.000 miles45-

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