MONDAY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

playa40 on February 15, 2010

Users:

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Advanced

Target Gender:

Men

Body Parts:

Chest, Triceps, Abs

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Barbell Bench Press	155 lbs.	8	60
	155 lbs.	8	60
	155 lbs.	8	60
	155 lbs.	8	60
Incline Barbell Press	-	-	60
Flat Bench Dumbbell Flyes	35 lbs.	13	60
	35 lbs.	13	60
	35 lbs.	13	60
Incline Dumbbell Flyes	-	-	60
	-	-	60
Triceps
Lying Triceps Extensions	70 lbs.	8	60
	70 lbs.	8	60
	70 lbs.	8	60
Triceps Cable Pushdowns	55 lbs.	10	60
	55 lbs.	10	60
	55 lbs.	10	60
Abs
Hanging Leg Raises	-	10	25
Hanging Knee Tucks	-	20	25
Flutter Kicks	-	20	20
Incline Sit-Ups	-	20	20
Bicycle Crunches	-	20	15
	-	20	15
Side Crunches	-	20	15
	-	25	15

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0.000 miles	30	-

No comments have been posted yet.