MONDAY ROUTINE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
bmcrew2 on January 27, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Back, Chest, Biceps, Triceps, Trapezius, Shoulders, Thighs, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Pull Up with Neutral Grip-1560
-1560
Chest
Pushups-2560
-2560
Biceps
Seated Hammer Curls-1060
-1060
Triceps
Rope Extensions-1560
-1560
Chest
Machine Incline Chest Press-2060
-2060
Back
Seated Cable Rows-1560
-1560
Trapezius
Dumbbell Shrugs-1060
-1060
Shoulders
Rear Dumbbell Raises-1560
-1560
Machine Shoulder Press-1260
-1260
Thighs
Leg Extensions-1060
-1060
Lying Leg Curls-1060
-1060
Abs
Crunches-5030
-5030
Bench Knee Tucks-1530
-1530
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-

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