MONDAY, WEDNESDAY, FRIDAY
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Cardio Training Only
Workout Type:
Fat-burning
Experience Level:
Intermediate
Body Parts:
Total Body Cardio
Workout Days:
Monday, Wednesday, Friday
Description
Busy mom, with limited days and times to work out. I have two video's at home that I am dusting off.