MOONSET'S PLAN

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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

Moonset on October 02, 2013

Users:

1 (Find someone using this workout plan)

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Workout Category:

Strength & Cardio Combined

Workout Type:

High Intensity Cardio

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Abs, Chest, Thighs

Workout Length:

7 days

Workout Days:

Sunday, Monday, Wednesday, Thursday, Friday

Description

This is a HEAVY Cardio workout with some strength thrown in. I wouldn't suggest this plan for most people; you have at least two hours to workout five days a week.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	-	30
Chest
Pushups	-	-	30
Abs
Side Crunches	-	-	30
Flutter Kicks	-	-	30
Sit-Ups	-	-	30
Crunch Twists	-	-	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Walking (steps/day)	0 miles	90	-

Day 3

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Leg Extensions	-	-	30
Lying Leg Curls	-	-	30
Seated Leg Curls	-	-	30
Squats: Body Weight	-	-	60
Jumping Jacks: Basic	-	-	60
Step-Ups	-	-	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Zumba	0 miles	60	-
Dancing	0 miles	60	-

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MOONSET'S PLAN

Workout Routine Sample

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