MORE CURVES THAN HIGHWAYS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 5.0/5.0
Created By:
Magaia on December 16, 2015
Comments:
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Thighs, Back, Chest, Biceps, Shoulders, Triceps, Abs
Workout Length:
7 days
Workout Days:
Monday, Wednesday, Friday
Tags:
bikinibody, fitspiration, hourglass, booty

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Leg Extensions25 kg.1560
25 kg.1560
25 kg.1560
Angled Leg Press30 kg.1230
30 kg.1230
30 kg.1230
Lying Leg Curls15 kg.1260
15 kg.1260
15 kg.1260
Barbell Squats-2030
-2560
-2530
Dumbbell Lunges10 kg.150
10 kg.150
Hip Abduction Machine40 kg.1560
40 kg.1560
40 kg.1560
Hip Adduction Machine50 kg.1560
50 kg.1560
50 kg.1560
Smith Machine Squats40 kg.max30
40 kg.max40
40 kg.max50
Butt Lift (Bridge)-2030
-2030
-2030
Plie Squat-2530
-3030
-2530
Box Jumps-150
-150
-150
Fire Hydrant-200
-200
-200
Wall Sits-max0
Donkey Kicks without Weight-200
-200
-200
Cardio Training Exercises (definitions)Cardio
Distance(km)
Cardio
Time(min)
Rest (sec.)
Elliptical Machine0 km100
Day 3
Cardio Training Exercises (definitions)Cardio
Distance(km)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0 km100
Jumping Rope0 km10
Jumping Jacks0 km10

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