MOSER'S CARDIO/AB WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
tsc0304 on December 06, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Abs, Chest, Back, Biceps, Triceps, Thighs, Shoulders
Description
A light Cardio workout with a strong ab workout.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Ball Crunches--30
--30
--30
Closed Leg Toe Touches--30
--30
--30
Crunch Twists--30
--30
--30
Crunches--30
--30
--30
Flutter Kicks--30
--30
--30
Leg Raises--30
--30
--30
Medicine Ball 180 Throw--30
--30
--30
Reverse Crunches--30
--30
--30
Side Crunches--30
--30
--30
Single-Leg Hip Extension--30
--30
--30
Straight-Arm Side Bridge--30
--30
--30
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles30-
0.000 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-

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