MOSTLY ABS, NO EQUPIMENT NEEDED

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Jenn1928 on March 16, 2010
Comments:
Workout Category:
Toning
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Abs, Calves, Lower Back, Chest
Description
When becoming too comforatable with the exercies, make sure you are increasing the amount you do so that you can get the most out of your workout.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-3030
-3030
-2030
-2030
Side Crunches-2030
-2030
-1530
-1030
Reverse Crunches-2030
-2030
-1530
-1030
Side Plank-3030
-3030
Russian Twist-2030
-2030
-1530
-1030
Mountain Climbers-230
-130
Roman Chair Oblique Twists-2530
-2530
-2030
-1530
Calves
Standing Calf Raises-3060
-3060
-3060
-2060
Lower Back
Back Extension: Ground-160
Chest
Burpees-360
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk0.000 miles30-

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