MOVIE WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
malprice on July 12, 2009
Comments:
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Chest, Thighs, Back, Biceps, Triceps, Abs
Description
Toning both upper and lower with abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Bench Press10 lbs.1060
10 lbs.1060
10 lbs.1060
Thighs
Dumbbell Squats10 lbs.1060
10 lbs.1060
10 lbs.1060
Back
Bent Over Row with Back Extension10 lbs.1060
10 lbs.1060
10 lbs.1060
Thighs
Stiff-Legged Dumbbell Deadlifts10 lbs.1560
10 lbs.1560
Biceps
Standing Alternate Dumbbell Curls10 lbs.1560
10 lbs.156
10 lbs.156
Thighs
Dumbbell Lunges10 lbs.1060
10 lbs.1060
10 lbs.1060
Triceps
One-Arm Dumbbell Kickbacks10 lbs.1060
10 lbs.1060
Chest
Dumbbell Alternating Bench on Swiss Ball10 lbs.2060
10 lbs.2060
Abs
Reverse Crunches-2530
-2030
-1030
Crunches-2530
-2530
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0.000 miles30-

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