MRT2

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Eddiewhiteman on August 22, 2014

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Thighs, Back, Shoulders, Trapezius, Chest, Triceps

Workout Length:

1 days

Workout Days:

No preference

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Romanian Deadlift	115 lbs.	6	45
	115 lbs.	6	45
	115 lbs.	6	45
Back
Bent-Over Barbell Rows	115 lbs.	6	45
	115 lbs.	6	45
	115 lbs.	6	45
Barbell Power Clean	115 lbs.	6	45
	115 lbs.	6	45
	115 lbs.	6	45
Shoulders
Standing Barbell Press	115 lbs.	6	45
	115 lbs.	6	45
	115 lbs.	6	45
Thighs
Squats: Body Weight	-	20	45
	-	20	45
	-	20	45
Back
Heavy Rope	-	25	30
	-	25	30
	-	25	30
	-	25	30
	-	25	30
Thighs
Barbell Squats	115 lbs.	6	45
	115 lbs.	6	45
	115 lbs.	6	45
Back
Barbell High Pull	115 lbs.	6	45
	115 lbs.	6	45
	115 lbs.	6	45
Thighs
Barbell Lunges	115 lbs.	6	45
	115 lbs.	6	45
	115 lbs.	6	45
Trapezius
Barbell Shrugs	115 lbs.	6	45
	115 lbs.	6	45
	115 lbs.	6	45
Chest
Barbell Floor Press	115 lbs.	6	45
	115 lbs.	6	45
	115 lbs.	6	45
Thighs
Medicine-Ball Backboard Taps	8 lbs.	10	45
	8 lbs.	10	45
	8 lbs.	10	45
Triceps
Triceps Parallel-Bar Dips	-	10	60
	-	10	60
	-	10	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Fast Continuous Run	2 miles	19	-

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