MUAY THAI (2 TWICE A DAY TRAINING)

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
djfix8
Rating:
 Rating: 5.0/5.0
Created By:
djfix8 on January 09, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
High Intensity Cardio
Experience Level:
Expert
Target Gender:
Both
Body Parts:
Total Body Cardio
Description
Mid Day: Muay Thai with personal trainer @ high intensity with 10 min stretching or strength training.

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Muay Thai0.000 miles0-
Stretching0.000 miles0-
Muay Thai0.000 miles0-

Workout routine comments

Loved it!!!
 
March 15, 2010 at 8:49pm



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.