MUSCLE MASS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
jmoony on April 09, 2012
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Power
Experience Level:
Advanced
Target Gender:
Both
Body Parts:
Chest, Back, Trapezius, Thighs, Lower Back, Calves, Shoulders, Biceps
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday
Tags:
press, insanity, strength, cardio, weights, power, weight, Muscle, HIIT, mass, gain
Description

Workout program designed to give your body a challenge. If you keep at it, you will succeed thus reaping the benefits that come along with it.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press--60
Incline Barbell Press--60
Pushups--60
Flat Bench Dumbbell Flyes--60
Back
Bent-Over Barbell Rows--60
One-Arm Dumbbell Bent-Over Rows--60
Chinup--60
Trapezius
Dumbbell Upright Rows--60
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Insanity Plyometric Cardio Circuit0 miles0-

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