This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Body Parts:
Chest, Back, Thighs, Abs
Description
Only body weight exercises for the 4 main muscle groups. This gets the muscles used to movements and warms up the muscle fibers for more strenuous work.